Uncovering the Benefits of Resistance Training

Dr. Erin Hendriks • January 6, 2023

 With the right approach, resistance training can be an effective part of any weight loss journey.

Are you becoming less active and frustrated with the results of your current workout regimen? Have you ever thought about trying something new to take your fitness journey to the next level but just didn't know where to start? Resistance training is a great way to help improve strength and cardiovascular health, increase muscle mass, and reduce risk for injury. Starting a resistance training program can help keep your body strong so that you can live an agile and active lifestyle – all while having fun!


Here are the top 3 reasons why you should start a resistance training program:


1. Weight Loss

Resistance training is an effective weight loss tool as it helps to increase your metabolism and burn more calories during and after a workout. When combined with a good diet, resistance training can help you achieve weight loss goals faster than traditional cardio alone. Plus, the stronger you get, the easier it will be to stay motivated with your fitness routine. So, don't forget to lift heavy things!


2. Increased Strength

Resistance training helps to improve your strength and balance. Stronger muscles help stabilize the body, which can reduce the risk of falls and other balance-related injuries. Incorporating some resistance exercises into your fitness routine can make a big difference in overall health, not just weight loss. 


3. Improved Overall Health

Resistance training helps improve blood flow which can lower blood pressure and risk for cardiovascular diseases such as heart attacks and strokes. This type of exercise also has many psychological benefits, including increased confidence and improved mental focus.


So if you're looking to make a positive change in your life, why not start with making the commitment to a resistance training program? Get started today and reap the benefits. 


Happy weight lifting!


*AI Disclosure: This content may contain sections generated with AI with the purpose of providing you with condensed helpful and relevant content, however all personal opinions are 100% human made as well as the blog post structure, outline and key takeaways.

* Affiliate Disclosure: Some of the links on www.elle-md.com may contain affiliate links meaning that we will get a commission for recommending products at no extra cost to you.

*Blog Disclaimer: Please note that reading our blog does not replace any health or medical advice consultation. Read our blog disclaimer here.

Meet the Drs.

Dr. Hendriks and Dr. Castillo MacKenzie are board-certified physicians, female, specialized, with over 10 years of experience.


Elle MD started after practicing in a traditional primary care setting together for over a decade. We grew frustrated with the current healthcare model, which places no emphasis on addressing the root cause of chronic disease. A lot of times, conventional care doesn’t even promote overall wellness! 


We founded Elle MD in Royal Oak, MI, with a vision of providing this care in a compassionate and personalized way. 

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