Insomnia Treatment in Royal Oak, MI
At Elle MD, we believe in providing comprehensive, personalized care to help our patients find lasting relief from insomnia. Our approach focuses on understanding each individual’s unique sleep patterns, lifestyle, and health needs, using functional medicine principles to deliver sustainable solutions for restful nights and energized days.
What is insomnia?
Insomnia is a common sleep disorder that affects both the ability to fall asleep and stay asleep, often leading to early morning wakefulness or a persistent feeling of exhaustion after sleep. Insomnia can be acute, lasting only a few days or weeks due to temporary stress or lifestyle changes, or it can be chronic, persisting for months and impacting overall health and quality of life. At Elle MD, we recognize that insomnia is often influenced by various factors, including stress, lifestyle habits, and underlying health conditions, and we’re here to help you find relief.
Most common symptoms of insomnia
Difficulty Falling Asleep at Night
Many people with insomnia lie awake for extended periods before drifting off, often due to racing thoughts or physical restlessness.
Frequent Nighttime Awakenings
People with insomnia may wake up several times throughout the night, disrupting their sleep cycle and leaving them feeling unrested by morning.
Early Morning Wakefulness
Waking up too early and being unable to return to sleep is a common issue, leading to shortened sleep duration and reduced restfulness.
Feeling Unrested After Sleep
Even after a full night’s sleep, people with insomnia often wake up feeling exhausted and as if they hadn’t slept at all.
Daytime Fatigue and Irritability
Poor-quality sleep frequently leads to daytime symptoms such as fatigue, mood swings, irritability, and reduced concentration or productivity.
With the right care, relief from these symptoms is possible. Understanding your unique insomnia patterns is the first step toward effective treatment.
How do I know if I have insomnia?
If you find yourself struggling with sleep on a regular basis, whether it’s difficulty falling asleep, staying asleep, or waking up feeling unrefreshed, it may be time to consider insomnia as a possible cause. Persistent sleep disruptions that impact daily life, mood, or concentration are signals that insomnia may be affecting you. Consulting with a healthcare provider can help you identify the underlying causes and determine the best steps forward.
How we treat insomnia in Royal Oak
At Elle MD, our approach to insomnia prioritizes holistic, sustainable solutions tailored to each patient’s unique sleep challenges. We begin with a comprehensive assessment to understand your sleep patterns, lifestyle, stress levels, and any underlying health issues. Here’s how we address insomnia from a personalized perspective:
Customized Lifestyle Adjustments
Our first step is to help you identify lifestyle habits that may be affecting your sleep. Late-night caffeine, irregular sleep schedules, or sedentary behavior can all interfere with restful sleep. We create a tailored plan that incorporates beneficial habits—like setting consistent sleep and wake times, moderating caffeine intake, and incorporating gentle exercise—that serve as a foundation for better rest and more consistent energy.
Effective Stress Management Techniques
Stress is a common contributor to insomnia, as heightened anxiety and overactive thoughts can make it difficult to unwind. At Elle MD, we guide you through mindfulness techniques, meditation practices, and relaxation exercises to manage stress. By reducing cortisol levels and calming the mind before bed, these practices can significantly improve your ability to fall asleep and stay asleep.
Sleep Hygiene Optimization
Creating an environment conducive to sleep, also known as sleep hygiene, plays a crucial role in overcoming insomnia. We recommend adjustments to your sleep setting, like maintaining a cool, dark room, minimizing noise, and avoiding screens before bed. Our sleep hygiene guidance also includes establishing pre-sleep rituals—such as dimming lights, using calming scents, and practicing relaxation techniques—to signal to your body that it’s time for rest.
Nutritional Support for Better Sleep
Diet can have a surprising impact on sleep quality. We provide personalized dietary advice to help you incorporate targeted nutrients while reducing sleep-disrupting elements like sugar, alcohol, and processed foods. Nutritional adjustments can support balanced energy and restful nights, forming a well-rounded approach to managing insomnia.
Therapeutic Interventions Focused on Non-Dependency
For some patients, additional therapeutic interventions are necessary. We offer targeted supplement recommendations that focus on improving sleep without creating dependency on medications.
Our holistic approach ensures that each patient receives practical, tailored tools and strategies for overcoming insomnia, empowering you to experience restful nights and revitalized days.
Ready to get started?
Start your application
Take the first step toward reclaiming your energy, balance, and confidence by filling out an application here.
Discover your personalized program
Together, we’ll uncover the root causes of your symptoms and design a tailored plan to meet your unique needs. Our programs require a minimum 3 commitment to ensure lasting transformation.
Redefine your holistic health
This is your journey to vibrant, sustainable wellness. With our support, you’ll embrace the healthiest, most empowered version of yourself—inside and out.
Holistic Insomnia Treatment in Royal Oak
Dr. Hendriks and Dr. Castillo MacKenzie are dedicated to helping patients achieve restorative sleep through a functional medicine approach. With their expertise and commitment to compassionate, patient-centered care, they work closely with each individual to develop an effective treatment plan that promotes long-term sleep health and overall wellness. Elle MD proudly serves Royal Oak and the surrounding communities in Michigan, helping you achieve the restful sleep you deserve.
Meet the Drs.
Dr. Hendriks and Dr. Castillo MacKenzie are board-certified physicians, female, specialized, with over 10 years of experience.
Elle MD started after practicing in a traditional primary care setting together for over a decade. We grew frustrated with the current healthcare model, which places no emphasis on addressing the root cause of chronic disease. A lot of times, conventional care doesn’t even promote overall wellness!
We founded Elle MD in Royal Oak, MI, with a vision of providing this care in a compassionate and personalized way.
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FAQs
Got a question? We’re here to help.
What calms severe insomnia?
Techniques such as deep breathing exercises, meditation, and relaxation techniques can be highly effective for calming severe insomnia. We also suggest reviewing sleep hygiene and adjusting your environment for optimal rest.
How to cure insomnia quickly?
While insomnia doesn’t have an instant cure, simple adjustments like reducing caffeine, establishing a regular sleep schedule, and practicing relaxation techniques before bed can help improve sleep in the short term.
What are some natural remedies to cure insomnia from home?
Natural remedies include drinking calming herbal teas (like chamomile or valerian), using lavender essential oil for relaxation, and incorporating a pre-sleep relaxation routine. These methods are non-habit-forming and can complement your treatment.
What is the correlation between insomnia and depression, and when should I seek help?
Insomnia and depression are often interconnected, as lack of sleep can exacerbate symptoms of depression and vice versa. If insomnia affects your mental health or daily life, consider reaching out for professional guidance.
How to know the root cause of insomnia?
Identifying the root cause of insomnia requires a holistic approach. A functional medicine provider can help uncover underlying causes through a comprehensive evaluation of your lifestyle, mental health, and physical health, including hormone and nutrient testing. This personalized approach ensures targeted solutions for better sleep.
Do you accept insurance?
We do not accept insurance at our functional medicine and weight management practice to ensure we can provide personalized, in-depth care without the limitations or constraints imposed by traditional insurance models, allowing us to focus fully on the long-term well-being and success of our patients.
What payment methods do you accept?
We accept payment by cash, check, VISA, Mastercard, American Express and Discover. We also accept most FSA/HSA
Can I use my flexible spending or health savings account?
Yes. We accept most HSA and FSA cards.
What if I need to reschedule my appointment?
We understand that your schedule might change, and you might need to reschedule your appointment.
You may cancel/reschedule your appointment without penalty up to 24 hours business days before your appointment. Voicemail messages are acceptable.
Contact us and get started on this journey today.
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Functional Medicine and Medical Weight Loss Clinic located in Royal Oak, and serving patients all across the state of Michigan.
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