Menopause weight management in Royal Oak, MI
Menopause weight management is essential for women navigating the physical and hormonal changes of menopause. With a personalized approach to address both weight gain and weight loss, our program at Elle MD supports a balanced, healthy lifestyle during this transformative stage.
What is a weight management plan for menopause?
Weight management during menopause is a personalized approach to help you achieve and maintain a healthy weight tailored to your unique body type, lifestyle, and hormonal needs. At Elle MD, we offer a comprehensive plan specifically designed for women experiencing the physiological shifts of menopause. Our approach goes beyond basic dieting; it’s about creating sustainable habits and empowering you to manage your weight confidently as you navigate this stage of life. When you enroll in one of our programs, your physician will work closely with you to determine the advanced hormonal testing needed and personalize your plan for optimal results.
5 Most common symptoms of menopause-related weight loss and weight gain
Hormonal Fluctuations
Estrogen levels drop during menopause, affecting how the body stores fat, especially around the abdomen, which can contribute to weight gain.
Slowed Metabolism
With age, metabolism naturally slows, making it harder to lose weight or maintain a stable weight despite regular diet and exercise.
Muscle Loss
Menopause can cause muscle mass loss, lowering calorie expenditure and leading to increased body fat.
Increased Appetite or Cravings
Hormonal changes can trigger increased hunger or cravings for carbs and sugar, contributing to weight gain.
Fatigue and Low Energy
Fatigue from poor sleep, hot flashes, or hormonal changes can reduce physical activity, impacting weight management.
How do I know if I need menopause weight management?
If menopause-related weight changes are disrupting your daily life or confidence, it may be time for professional weight management support. Whether you’re facing unexpected weight gain, persistent struggles despite diet and exercise, or simply want guidance through this transition, our menopause weight management offers personalized strategies designed to help you regain control and improve your quality of life.
How we treat menopause weight gain in Royal Oak
At Elle MD, our menopause weight management program takes a holistic approach, addressing weight gain through hormonal and lifestyle balance. We begin with a comprehensive health assessment, factoring in hormone levels, lifestyle habits, and nutrition. Optional advanced hormonal testing is available to further personalize your plan. By combining expert insights with compassionate care, we’re here to support you in reaching and maintaining your ideal weight during menopause.
With expertise in functional medicine and patient-centered care, we offer the guidance needed to navigate menopause with confidence and vitality. It’s time to embrace this life stage with strength and knowledge, making every day a step toward empowered health.
Comprehensive Health Assessment
We start with an in-depth evaluation, examining hormone levels, nutrition, and lifestyle habits to understand your unique needs. This foundation allows us to create a targeted, effective weight management plan.
Personalized Hormone Optimization
Hormonal imbalances are a key factor in menopause-related weight changes. When applicable, we offer hormone balancing strategies, including bioidentical hormone therapy, to support metabolism and well-being.
Nutrition-Focused Strategies
Our program emphasizes tailored nutrition plans, incorporating anti-inflammatory foods, balanced macronutrients, and specific dietary adjustments to support hormonal and metabolic health.
Lifestyle and Stress Management
Stress can significantly affect weight during menopause. We provide guidance on stress reduction techniques, sleep optimization, and mindful practices to improve both mental and physical health.
Ongoing Support and Monitoring
Regular check-ins ensure that the weight management plan is working effectively. We adjust strategies as needed, helping you maintain progress and achieve lasting results.
Ready to get started?
Start your application
Take the first step toward reclaiming your energy, balance, and confidence by filling out an application here.
Discover your personalized program
Together, we’ll uncover the root causes of your symptoms and design a tailored plan to meet your unique needs. Our programs require a minimum 3 commitment to ensure lasting transformation.
Redefine your holistic health
This is your journey to vibrant, sustainable wellness. With our support, you’ll embrace the healthiest, most empowered version of yourself—inside and out.
Menopause weight management specialists in Royal Oak, MI
Elle MD’s team, led by Dr. Hendriks and Dr. Castillo MacKenzie, specializes in supporting women through the challenges of menopause weight management. Using a functional medicine approach, we prioritize a holistic and tailored care plan, ensuring that each patient receives individualized attention to achieve sustainable, balanced health. Based in Royal Oak, but serving clients across Michigan, our practice is dedicated to helping you thrive through every stage of menopause.
Meet the Drs.
Dr. Hendriks and Dr. Castillo MacKenzie are board-certified physicians, female, specialized, with over 10 years of experience.
Elle MD started after practicing in a traditional primary care setting together for over a decade. We grew frustrated with the current healthcare model, which places no emphasis on addressing the root cause of chronic disease. A lot of times, conventional care doesn’t even promote overall wellness!
We founded Elle MD in Royal Oak, MI, with a vision of providing this care in a compassionate and personalized way.
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Contact us and get started on this journey today.
FAQs
Got a question? We’re here to help.
How to control weight gain during menopause?
Managing weight during menopause can be challenging due to hormonal shifts. Personalized strategies such as adjusting diet, implementing strength training, and considering hormone therapy can help. Consulting with an experienced physician ensures your approach is tailored to your needs, addressing both metabolism and hormonal balance effectively.
Why am I gaining weight so fast during menopause?
Fast weight gain during menopause often results from a combination of declining estrogen, slowed metabolism, and lifestyle changes. Your Elle MD physician can evaluate hormone levels and help create a plan that includes nutritional adjustments, exercise, and stress management to address rapid weight changes.
How to stop menopausal belly fat?
Reducing menopausal belly fat involves a combination of strategies like core-strengthening exercises, limiting refined carbs and sugars, and eating more anti-inflammatory foods like vegetables, lean proteins, and omega-3 fats. Hormone-balancing strategies, like HRT, can also support fat distribution.
Why is it also common to lose weight during menopause?
Weight loss can occur due to appetite suppression from hormonal changes, decreased muscle mass leading to less overall body weight, or increased anxiety or stress that impacts eating patterns.
What exercises are best for menopause weight management?
Strength training, aerobic activities, and core exercises are effective for managing weight during menopause. A professional can guide you in creating a customized exercise plan that targets fat loss, supports muscle retention, and boosts metabolism
Do you accept insurance?
We do not accept insurance at our functional medicine and weight management practice to ensure we can provide personalized, in-depth care without the limitations or constraints imposed by traditional insurance models, allowing us to focus fully on the long-term well-being and success of our patients.
What payment methods do you accept?
We accept payment by cash, check, VISA, Mastercard, American Express and Discover. We also accept most FSA/HSA
Can I use my flexible spending or health savings account?
Yes. We accept most HSA and FSA cards.
What if I need to reschedule my appointment?
We understand that your schedule might change, and you might need to reschedule your appointment.
You may cancel/reschedule your appointment without penalty up to 24 hours business days before your appointment. Voicemail messages are acceptable.
Contact us and get started on this journey today.
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Functional Medicine and Medical Weight Loss Clinic located in Royal Oak, and serving patients all across the state of Michigan.
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