Better habits, better lifestyle

As the new year rolls in, it’s the perfect time to take control of your health.

New Year's resolutions are a time-honored tradition, but they can be tough to stick to. Here are some tips for setting health goals that you can actually achieve in the new year.

Discover the transformative benefits of regular sauna sessions for your health and well-being. From detoxification and improved circulation to stress relief, muscle recovery, and enhanced cardiovascular health, saunas offer holistic healing. Learn how natural wood saunas create a toxin-free environment for maximum benefits. Step into the heat and elevate your wellness routine with sauna therapy.

Have you been wondering if the age of menopause is hereditary? Let’s get to the bottom of menopause and how it works.

Join us as we delve into topics of longevity and wellness.

The Elle MD team shares foods to avoid with thyroid issues along with alternatives so you don’t have to give up eating foods you love.

The team at Elle MD shares high protein bariatric recipes to fuel every part of your life!

Discover why nutrient absorption is as crucial as consumption, and learn practical tips for enhancing your absorption of essential vitamins and minerals.

Discover how habit tracking within the functional medicine framework empowers you to achieve your health goals, including weight loss. Personalized care, root cause analysis, and a holistic approach guide your journey to optimal wellness.