Weight Loss Programs

Weight Loss Plans for Women in Royal Oak and across Michigan

Discover a New Weight Management Plan for Women in Michigan

At Elle MD, we’re not offering another “diet” to you. Most of our patients have tried diets and found they didn’t work. With diets, you either don’t lose weight or the weight comes back a few months later.

But what if we personalized your weight loss journey? What if we create a plan that works for you and addresses the underlying imbalances that are getting in your way?

Weight Management Personalized to Your Body

Guess what? Your body is incredible! It gives you energy, keeps you warm, carries you through life, and lets you smell fresh flowers.

Too many weight loss programs in Royal Oak and elsewhere pit you vs. your body. But that just leads to hunger pains, poor nutrition, and low self-esteem. At Elle MD, we focus on supporting your body. We want to set your body up for success through personalized wellness. You can even think of Dr. Erin and Dr. Maricela as your body’s #1 cheerleaders.

Let’s work together to come up with a plan that works for you.

What’s Holding You Back from Your Weight Loss Goals?

While your body is definitely incredible, we all know things can go wrong. Sometimes, our weight loss goals are held back by underlying imbalances. Metabolism can be slowed down by hormones, inflammation, nutrient deficiencies, sleep, stress, and more.

Most other diets will not look underneath the surface. At Elle MD, however, we go the extra step. We make sure to address holistic health issues so that you feel your best and reach your goals quickly.

What’s causing your weight loss woes? We can answer this question at Elle MD in Royal Oak.

How Our Programs Work

First, you pay for an initial consultation

Our initial consultations are a 60-minute visit so that we can learn more about you and your goals. (Cost $250)

Then, you get a custom plan

We will work on a custom plan and roadmap to follow for improving your health and well-being.

Come in for monthly visits with our membership

We'll arrange follow-up visits (in-person or virtual) and ongoing coaching.

All of our weight loss plans include a holistic approach to:

Movement

Regular physical activity boosts metabolism, burns calories, and improves muscle tone, contributing to weight loss by increasing energy expenditure and promoting fat loss. It also enhances mood and overall well-being, which can lead to healthier lifestyle choices.
Explore →
Detox

Supporting the body's natural detoxification processes through proper hydration, nutrition, and lifestyle changes can aid weight loss by eliminating toxins that may interfere with metabolism and fat storage. A clean, well-functioning system is more efficient at processing nutrients and burning fat.
Explore →
Sleep

Quality sleep is crucial for weight loss as it regulates hormones like leptin and ghrelin, which control appetite and satiety. Adequate rest also enhances energy levels and mental clarity, reducing cravings for high-calorie foods and improving the body's ability to regulate weight.
Explore →
Stress

Chronic stress triggers the release of cortisol, a hormone that promotes fat storage, especially in the abdominal area. Managing stress through techniques like meditation, deep breathing, and regular exercise can support weight loss by reducing cortisol levels and minimizing emotional eating.
Explore →
Thought patterns

Our thoughts influence behavior, including eating habits. Identifying and challenging negative thought patterns related to food, body image, and self-worth can lead to healthier choices and attitudes toward weight loss. Techniques like cognitive-behavioral therapy (CBT) can be effective in fostering positive changes.
Explore →
Motivations

Having clear, meaningful motivations for weight loss, such as improved health, increased energy, or achieving personal goals, provides the drive and focus needed to make lasting lifestyle changes. Setting realistic goals and regularly reassessing progress can help maintain motivation and momentum on the weight loss journey.
Explore →

What is a weight management plan for women?

Weight management helps you achieve and maintain a healthy weight for your body type and size.

Weight management is something that everyone needs to be aware of because being under or overweight can have a severe impact on your health.

In a weight loss plan for women you will get a tailored plan for your unique body type and lifestyle following our signature framework to either lose, gain or maintain your ideal weight.

Ready to transform your life & health?

FAQs about Weight Loss for Women in Michigan

Which diet is best for weight loss for beginners?

For starters, a healthy diet starts with having a healthy lifestyle. This means that the best weight loss diet can vary for every person. What works for some women may not exactly work for your unique body.

That’s why, during your initial consultation, we will perform a detailed body composition analysis to create a unique plan to fit your body and lifestyle.
What exercises should a woman do to lose weight?

Again, this truly depends on your body composition. Of course, running or cardio are great calorie burners, but yoga or pilates can also be great ways of strengthening your muscles and losing weight with the right diet. We’ll explore and talk about the best exercise recommendations for your unique lifestyle together.
Is it safe to use medications for weight loss?

Exercise and nutrition are essential components of any comprehensive weight loss plan, but for some, prescription medications may also be considered. There are numerous weight loss medications available that can be recommended based on your specific needs and underlying conditions.
The medications that we commonly use are: Phentermine, Phentermine/Topamax, Bupropion/Naltrexone, Semaglutide, and Tirzepatide.

Based on your medical history, needs, phenotype, and insurance coverage, we might add medication to your personalized plan.
What if I don’t live in Royal Oak?

While it’s always great to meet in person at least once, we know that modern life isn’t that simple. So, we offer convenient virtual consultations for follow-up appointments and consultations.

Join Our Maintenance Membership Program

Losing weight is just part of the weight management journey. Many women who lose weight in Royal Oak, MI, end up adding the pounds back over time. It’s easy to fall into old habits, and chronic conditions might lead to unexpected health issues.

Let’s keep the momentum going.

Join Elle MD’s monthly membership program if you’re looking to continue to lose weight after completing one of the initial programs. The maintenance plan consists of monthly visits for nutrition, movement, coaching, and medication management.